Si zhou lian chu yi shen ji: 619 zhong jue dui you xiao de lian ji fang fa / Yadang Kanbei'er zhu ; Zhang Jinwei yi = The men's health big book of exercises / Adam Campbell.
- ISBN: 9781623368425 (electronic bk.)
- ISBN: 1623368421 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Rodale : 2016.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this revised edition of the bestseller will feature 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
|System Details Note:|| Mode of access: World Wide Web.
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|Subject:||Exercise for men.
Physical fitness for men.
Men > Health and hygiene.