- Physical Description: 1 online resource (5 video files (approximately 108 min.)) : sound, color
- Publisher: [United States] : Gaiam Americas : 2016.
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Episode 1 Rise and Shine Episode 4 Energize Episode 3 Sustained Burn Episode 2 Total Body Flow Episode 5 P.M. Unwind.
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Join acclaimed yoga instructor Colleen Saidman Yee in this "Best of" collection that spans some of her most exciting and invigorating yoga routines she has taught around the world. These thought out practices focus on calorie burning movements that help with weight loss, while also increasing strength, flexibility, balance and focus.
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|System Details Note:||
Mode of access: World Wide Web.