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On a roll @ home: home exercises for core strength and massage on the foam roller / Donna Gambino.

Gambino, Donna. (Author).
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Record details

  • ISBN: 9780977977918 (electronic bk.)
  • ISBN: 0977977919 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : BookBaby : 2014.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
This easy -to-follow guided exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep tissue massage, you will be amazed at how great your body feels. While you are "On a Roll" here are a few things you'll discover: - The ABC's of fine tuning your posture. - How using the foam roller regularly works to improve your posture. - Learn warm-up exercises to relax your body. - How to use the roller for deep muscle stretching. - Massage techniques to rid your body of muscle tension from head to toe.
System Details Note:
Mode of access: World Wide Web.
Subject: Exercise.
Physical fitness.
Physical therapy.
Stretching exercises.
Pilates method.
Electronic books.

Additional Resources