The obesity code : Unlocking the Secrets of Weight Loss. / Jason Fung.
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- ISBN: 9781771641272 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2016.
|Summary, etc.:|| Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good.
|Reproduction Note:|| Electronic reproduction. LaVergne : Greystone Books, 2016. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 2491 KB) or Adobe Digital Editions (file size: 1843 KB) or Kobo app or compatible Kobo device (file size: N/A KB).
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|Subject:|| > Nonfiction.
Health & Fitness.