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Helping you to lose weight / Lynda Hudson.

Hudson, Lynda. (Author). Hudson, Lynda. (Added Author).

Record details

  • ISBN: 9781908740076 (sound recording : hoopla Audio Book)
  • ISBN: 1908740078 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (14 min.)) : digital.
  • Edition: Unabridged.
  • Publisher: [United States] : First Way Forward : 2012.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Participant or Performer Note: Read by the author.
Summary, etc.: This recording will help you: - Relax deeply - Let go of tension and unhelpful thinking - Stop comfort-feeding emotions - Create new eating habits - Find inner resources and enjoy being you Do you want some instant help to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful suggestions for regularising your eating habits. Forget faddy diets because they don't work! Use this recording regularly, preferably daily for maximum effect. It is gentle and relaxing and aims to give an instant boost to your confidence and will power. When used regularly, it aims to help you stop comfort-feeding emotions and build a new relationship with food so you can lose weight naturally. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
System Details Note: Mode of access: World Wide Web.
Subject: Weight loss > Psychological aspects.
Self-help techniques.
Autogenic training.

Additional Resources