Changing body composition through diet and exercise. Season 1 / Michael J. Ormsbee.
- Physical Description: 1 online resource (24 video files (approximately 720 min.)) : sound, color.
- Publisher: [United States] : The Great Courses : 2016.
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Episode 3 How Food Is Digested and Absorbed Episode 13 Nighttime Eating Episode 10 Critical Micronutrients and Water Episode 1 Body Composition: Managing Our Expectations Episode 23 Choosing Your Nutrition Plan Episode 16 Caloric Cost of Exercise Episode 2 A Healthier Way to Measure Body Composition Episode 22 Set Point Theory and the Last Five Pounds Episode 24 Motivation to Change Your Body Composition Episode 12 Nutrient Timing and Frequency Episode 7 Fat: Not the Nutritional Bad Guy Episode 19 Hormones and Body Composition Episode 21 Nutrition and Exercise: Special Needs Episode 5 Bioenergetics: Converting Food to Energy Episode 11 Food Labeling and Nutritional Choices Episode 4 Nutritional Needs and Cellular Function Episode 8 Protein's Critical Role in Body Composition Episode 9 High-Protein Diets and Anabolic Resistance Episode 18 Exercise for Healthy Muscle Mass Episode 17 Exercise for Fat Loss Episode 6 Carbohydrates: Composition, Storage, and Use Episode 14 Evaluating Dietary Supplements Episode 20 Novel Ways to Change Body Composition Episode 15 Energy Balance and Weight Control.
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|Participant or Performer Note:||
Lecturer: Professor Michael J. Ormsbee, Florida State University.
If we don't like what we see in the mirror, we tend to think, Wow, I really need to lose some weight!" But the truth is you might not need to lose weight. What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better-whether your bathroom scale tells you any weight is lost in the process or not. If you truly change your body composition, you'll see and feel the results you've been looking for! New diet and fitness plans come at us daily in the popular press, but this course is different. Changing Body Composition through Diet and Exercise presents the latest scientific research in the field of performance nutrition. From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have. Professor Ormsbee, a renowned nutrition and exercise expert, provides a complete and comprehensive look at human bioenergetics and performance nutrition. Each of the 24 lectures, while supporting the overarching structure of the course, is self-contained with easily accessible material. So whether you prefer the A-Z" big-picture view or you want to start by delving deeper into a specific area of interest, Changing Body Composition through Diet and Exercise will meet your needs-and help you meet your goals. Based on his own laboratory results and those of his colleagues, Professor Ormsbee presents diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Each lecture ends with one specific, easy-to-implement suggestion for your consideration. No gimmicks, no quick fixes, just real science. Professor Ormsbee concludes with some real-world advice for developing your individualized nutrition and exercise program and for sticking with it. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.
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Mode of access: World Wide Web.
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Human body > Composition.
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