Cognitive behavioral therapy: techniques for retraining your brain - season 1.
- Physical Description: 1 online resource (24 video files (approximately 720 min.)) : sound, color
- Publisher: [United States] : The Great Courses : 2015.
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Episode 6 Anxiety and Fear Episode 1 Cognitive Behavioral Foundations Episode 4 Third-Wave Cognitive Behavioral Therapy Episode 13 Digging Deep and Finding Meaning Episode 19 Mastering Chronic Pain Episode 17 Behavioral Therapy for Chemical Addictions Episode 23 Developing Emotional Flexibility Episode 16 Thinking Healthy: Weight and Nutrition Episode 18 Getting a Good Night's Sleep Episode 22 Thriving at Work through Behavioral Health Episode 20 Building and Deepening Relationships Episode 5 Stress and Coping Episode 7 Treating Depression Episode 2 Quantified Self-Assessment for Therapy Episode 8 Anger and Rage Episode 10 Positive Psychology Episode 11 Healing Traumatic Injuries Episode 14 Cognitive Behavioral Therapy and Medicine Episode 21 Constructive Conflict and Fighting Fair Episode 12 Forgiveness and Letting Go Episode 9 Advanced Cognitive Behavioral Therapy Episode 24 Finding the Best Help Episode 15 Staying on the Wagon Episode 3 Setting Therapeutic Goals.
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Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change.
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Mode of access: World Wide Web.