Book
The brain warrior's way cookbook : over 100 recipes to ignite your energy and focus, attack illness and aging, transform pain into purpose / Tana Amen, Daniel G. Amen.
"Eat right to optimize your brain and to fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Tana Amen and Daniel Amen, MD. In The Brain Warrior's Way, Tana and Daniel Amen share how to develop MASTERY over brain health to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. One of the key components of the plan is diet ... In this cookbook, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain--an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory, and quality of life"-- Provided by publisher.
Record details
- ISBN: 9781101988503
- ISBN: 1101988509
- Physical Description: xiii, 352 pages : color illustrations ; 26 cm
- Edition: First edition.
- Publisher: New York : New American Library, 2016.
Content descriptions
| General Note: | Includes bilbiographical references and index. |
| Formatted Contents Note: | Brain Warrior Basics -- Smoothies and Breakfast Drinks -- Breakfast -- Salads -- Soups and Stews -- From the Sea -- Poultry -- Meat, Lamb, and Pork -- Staples, Not Sides -- Snacks -- Sauces, Spreads, and Condiments -- Bakery -- Brain Warrior Holiday Meal Plan -- Brain Warrior Herbs and Spices -- Rations for Brain Warriors on the Road -- Junior Brain Warriors. |
Search for related items by subject
| Genre: | Cookbooks. |
Available copies
- 6 of 7 copies available at Evergreen Indiana.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Attica PL - Attica | 641.5 AMEN, TANA (Text) | 74231000117076 | Adult Nonfiction | Available | - |
| Fulton Co PL - Rochester Main Library | 641.563 AME (Text) | 33187004575730 | Nonfiction | Available | - |
| Hussey-Mayfield Mem. PL - Zionsville | 641.563 AMEN (Text) | 33946003257115 | Adult Nonfiction | Available | - |
| Kirklin PL - Kirklin | 641.563 Ame (Text) | 34123000198226 | Adult Non-Fiction, 2nd Floor | In transit | - |
| Lincoln Heritage PL - Dale Main Library | 641 AME (Text) | 70743000160348 | Adult Non-Fiction | Available | - |
| Porter County PL - Portage Public Library | 641.563 AMEN (Text) | 33410014147906 | Adult Nonfiction | Available | - |
| Porter County PL - Valparaiso Public Library | 641.563 AMEN (Text) | 33410014230702 | Adult Nonfiction | Available | - |
