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The brain warrior's way cookbook : over 100 recipes to ignite your energy and focus, attack illness and aging, transform pain into purpose / Tana Amen, Daniel G. Amen.

Amen, Tana, (author.). Amen, Daniel G., (author.).
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Available copies

  • 4 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Attica PL - Attica 641.5 AMEN, TANA (Text) 74231000117076 Adult Nonfiction Available -
Kirklin PL - Kirklin 641.563 Ame (Text) 34123000198226 Adult Non-Fiction, 2nd Floor In transit -
Lincoln Heritage PL - Dale Main Library 641 AME (Text) 70743000160348 Adult Non-Fiction Available -
Plainfield-Guilford Twp PL - Plainfield 641.563 Amen (Text) 31208912495415 non-fiction Available -
Zionsville PL - Hussey-Mayfield Memorial 641.563 AMEN (Text) 33946003257115 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781101988503
  • ISBN: 1101988509
  • Physical Description: xiii, 352 pages : color illustrations ; 26 cm
  • Edition: First edition.
  • Publisher: New York : New American Library, 2016.

Content descriptions

General Note:
Includes bilbiographical references and index.
Formatted Contents Note:
Brain Warrior Basics -- Smoothies and Breakfast Drinks -- Breakfast -- Salads -- Soups and Stews -- From the Sea -- Poultry -- Meat, Lamb, and Pork -- Staples, Not Sides -- Snacks -- Sauces, Spreads, and Condiments -- Bakery -- Brain Warrior Holiday Meal Plan -- Brain Warrior Herbs and Spices -- Rations for Brain Warriors on the Road -- Junior Brain Warriors.
Summary, etc.:
"Eat right to optimize your brain and to fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Tana Amen and Daniel Amen, MD. In The Brain Warrior's Way, Tana and Daniel Amen share how to develop MASTERY over brain health to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. One of the key components of the plan is diet ... In this cookbook, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain--an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory, and quality of life"-- Provided by publisher.
Subject: Mental illness > Nutritional aspects.
Nutrition > Psychological aspects.
COOKING > Health & Healing > General.
HEALTH & FITNESS > Diseases > Nervous System (incl. Brain)
MEDICAL / Internal Medicine.
Genre: Cookbooks.

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