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Waking the tiger: healing trauma : the innate capacity to transform overwhelming experiences / Peter A. Levine ; with Ann Frederick.

Levine, Peter A. (Added Author). Frederick, Ann, 1961- (Added Author). Read by Chris Sorensen. (Cast).
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Record details

  • ISBN: 9781515990949 (sound recording : hoopla Audio Book)
  • ISBN: 151599094X (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (8hr., 52 min.)) : digital
  • Edition: Unabridged.
  • Publisher: [United States] : Tantor Audio : 2016.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Read by Chris Sorensen.
Summary, etc.:
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
System Details Note:
Mode of access: World Wide Web.
Subject: Post-traumatic stress disorder.
Mind and body therapies.
Post-traumatic stress disorder > Prevention.
Post-traumatic stress disorder > Treatment.

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