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  • ISBN: 9780761158288 (electronic bk.)
  • ISBN: 0761158286 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Workman Publishing Company : 2010.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop. Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green-make these foods the centerpiece of your diet; Yellow-eat occasionally, after you've achieved your ideal weight; and Red-avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
System Details Note:
Mode of access: World Wide Web.
Subject: Glycemic index.
Reducing diets.
Electronic books.
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020 . ‡a0761158286 (electronic bk.)
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1001 . ‡aGallop, Rick. ‡0(EG-IN)1410948
24514. ‡aThe G.I. (glycemic index) diet.
2463 . ‡aGlycemic index diet
2463 . ‡aG.I. diet
2463 . ‡aGI diet
2463 . ‡aGI (glycemic index) diet
264 1. ‡a[United States] : ‡bWorkman Publishing Company : ‡bMade available through hoopla, ‡c2010.
300 . ‡a1 online resource
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡acomputer ‡bc ‡2rdamedia
338 . ‡aonline resource ‡bcr ‡2rdacarrier
506 . ‡aDigital content provided by hoopla.
520 . ‡aThe New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop. Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green-make these foods the centerpiece of your diet; Yellow-eat occasionally, after you've achieved your ideal weight; and Red-avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
538 . ‡aMode of access: World Wide Web.
650 0. ‡aGlycemic index. ‡0(EG-IN)732865
650 0. ‡aReducing diets. ‡0(EG-IN)623287
650 0. ‡aElectronic books. ‡0(EG-IN)741537
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901 . ‡aMWT11689262 ‡bMWT ‡c20825839 ‡tbiblio ‡sHoopla

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