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The complete guide to fasting : heal your body through intermittent, alternate-day, and extended fasting / Jason Fung, MD with Jimmy Moore.

Fung, Jason, (author.). Moore, Jimmy, 1971- (author.).
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Available copies

  • 0 of 6 copies available at Evergreen Indiana.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Fulton Co PL - Rochester Main Library 613.2 FUN (Text) 33187004162414 Nonfiction Checked out 12/27/2018
Greenwood PL - Greenwood 613.2 FUN (Text) 36626103924056 Adult Nonfiction Checked out 12/19/2018
Jay Co PL - Portland 613.26 F9815 (Text) 76383000446728 Adult Non-Fiction Checked out 12/28/2018
Starke Co PL - Schricker Main Library (Knox) 613.25 FUN (Text) 30032010693726 ADULT NON-FICTION In transit -
Thorntown PL - Thorntown 613.25 FUN (Text) 30034001272163 Adult Non-Fiction Checked out 12/27/2018
Zionsville PL - Hussey-Mayfield Memorial 613.2 FUNG (Text) 33946003170151 Nonfiction . 2nd Floor In transit -

Record details

  • ISBN: 9781628600018
  • ISBN: 1628600012
  • Physical Description: 304 pages : color illustrations ; 23 cm
  • Publisher: Las Vegas : Victory Belt Publishing, 2016.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Part I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, smarter you -- Fasting for heart health -- What you need to know about hunger -- Who should not fast? -- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes.
Summary, etc.:
"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand,"--Amazon.com.
Subject: Fasting.
Detoxification (Health)
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  • Simon and Schuster
    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

    Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

     

    The Complete Guide to Fasting explains:

    • why fasting is actually good for health
    • who can benefit from fasting (and who won’t)
    • the history of fasting
    • the various ways to fast: intermittent, alternate-day, and extended fasting
    • what to expect when starting to fast
    • how to track progress while fasting
    • the weight loss effects of fasting
    • how to ward off potential negative effects from fasting

    The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

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