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The autoimmune wellness handbook : a DIY guide to living well with chronic illness / Mickey Trescott, NTP, and Angie Alt, NTC, CHC, Founders of Autoinmmune-paleo.com.

Trescott, Mickey, (author.). Alt, Angie, (author.).
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Available copies

  • 5 of 7 copies available at Evergreen Indiana.

Current holds

0 current holds with 7 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 641.563 TRE (Text) 37521530790866 AMPL Adult Nonfiction Checked out 09/01/2018
Huntingburg PL - Huntingburg 641.5 TRE (Text) 39970000603885 NF Available -
Jefferson Co PL - Madison Main Branch 641.563 TRES (Text) 39391006780819 Nonfiction Checked out 09/04/2018
Monticello-Union Twp PL - Monticello 616.97 TRESCOTT (Text) 37743002267245 Adult New Book Shelf Available -
Plainfield-Guilford Twp PL - Plainfield 616.978 Trescott (Text) 31208912493154 non-fiction Available -
Starke Co PL - Schricker Main Library (Knox) 616.978 TRE (Text) 30032010685599 ADULT NON-FICTION Available -
Zionsville PL - Hussey-Mayfield Memorial 616.978 TRESCOTT (Text) 33946003173320 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781623367299
  • ISBN: 1623367298
  • Physical Description: xv, 288 pages : color illustrations ; 24 cm
  • Publisher: New York, NY : Rodale, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 265-271) and index.
Formatted Contents Note:
Introduction -- The manifesto -- Inform -- Collaborate -- Nourish -- Rest -- Breathe -- Move -- Connect -- Recipes + meal plan -- Lifestyle guide + exercises -- Conclusion: Putting it all together.
Summary, etc.:
"The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life. "-- Provided by publisher.
Subject: Autoimmune diseases > Popular works.
Autoimmune diseases > Treatment > Popular works.
HEALTH & FITNESS / Diseases / Immune System.
HEALTH & FITNESS / Alternative Therapies.
Genre: Cookbooks.

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