The autoimmune wellness handbook : a DIY guide to living well with chronic illness / Mickey Trescott, NTP, and Angie Alt, NTC, CHC, Founders of Autoinmmune-paleo.com.
- 5 of 7 copies available at Evergreen Indiana.
0 current holds with 7 total copies.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||641.563 TRE (Text)||37521530790866||AMPL Adult Nonfiction||Available||-|
|Huntingburg PL - Huntingburg||641.5 TRE (Text)||39970000603885||NF||Available||-|
|Jefferson Co PL - Madison Main Branch||641.563 TRES (Text)||39391006780819||Nonfiction||Checked out||02/09/2019|
|Monticello-Union Twp PL - Monticello||616.97 TRESCOTT (Text)||37743002267245||Adult Nonfiction||Available||-|
|Plainfield-Guilford Twp PL - Plainfield||616.978 Trescott (Text)||31208912493154||non-fiction||Available||-|
|Starke Co PL - Schricker Main Library (Knox)||616.978 TRE (Text)||30032010685599||ADULT NON-FICTION||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial||616.978 TRESCOTT (Text)||33946003173320||Nonfiction . 2nd Floor||Checked out||01/23/2019|
- ISBN: 9781623367299
- ISBN: 1623367298
- Physical Description: xv, 288 pages : color illustrations ; 24 cm
- Publisher: New York, NY : Rodale, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 265-271) and index.
|Formatted Contents Note:||
Introduction -- The manifesto -- Inform -- Collaborate -- Nourish -- Rest -- Breathe -- Move -- Connect -- Recipes + meal plan -- Lifestyle guide + exercises -- Conclusion: Putting it all together.
"The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life. "-- Provided by publisher.
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|Subject:||Autoimmune diseases > Popular works.
Autoimmune diseases > Treatment > Popular works.
HEALTH & FITNESS / Diseases / Immune System.
HEALTH & FITNESS / Alternative Therapies.