Prenatal yoga / produced by Ted Landon ; written by Shiva Rea and Ted Landon ; directed by Ted Landon.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hussey-Mayfield Memorial Branch||DVD 618.24 PRENATAL (Text)||33946003135345||Nonfiction DVDs . 2nd Floor||Available||-|
- Physical Description: 1 videodisc (90 min.) : sound, color ; 4 3/4 in.
- Edition: Deluxe DVD ed.
- Publisher: [Place of publication not identified] : Gaiam, Inc., 2003, ©2000.
|General Note:|| "Mind, body, health"--Container.
Special features: bonus pregnancy massage; interview with instructor Shiva Rea.
|Formatted Contents Note:|| Prenatal yoga (1 hr.) -- Postnatal yoga (1 hr.).
|Creation/Production Credits Note:|| Director of photography Bryan H. Shepard ; edited by Charlie Webber ; music composed by Lori Eschler-Frystak ; choreographed by Shiva Rea.
|Participant or Performer Note:|| Instructor, Shiva Rea.
|Summary, etc.:|| Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
|Target Audience Note:|| MPAA rating: Not rated.
|System Details Note:|| DVD.
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Exercise for pregnant women.