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The healthy bones nutrition plan and cookbook : how to prepare and combine whole foods to prevent and treat osteoporosis naturally / Dr. Laura Kelly and Helen Bryman Kelly ; foreword by Sidney MacDonald Baker, MD.

Kelly, Laura, 1967- author. (Author). Kelly, Helen Bryman, 1942- author. (Added Author). Baker, Sydney MacDonald. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jay Co PL - Portland 641.563 K29 (Text) 76383000444768 Adult Non-Fiction Available -

Record details

  • ISBN: 9781603586245
  • ISBN: 1603586245
  • Physical Description: x, 289 pages, 16 pages of illustrations : illustrations ; 25 cm
  • Publisher: Whte River Junction, Vermont : Chelsea Green Publishing, [2016]

Content descriptions

Bibliography, etc. Note: Includees bibliographical references (pages 265-278) and index.
Formatted Contents Note: Introduction: Why supplements alone won't save us -- Part I. Take charge of your bone health -- About your bones -- Systemic factors that promote bone loss -- Choose natural foods for healthy bones -- Disarm anti-nutrients in plant-based foods -- Gut bugs can be a bone's best friends -- Considering supplements -- Phytoestrogens, cholesterol, and bone loss pharmaceuticals -- Speaking with your doctor -- Launch a plan and start cooking -- Part II. Cook for bone health -- Setting the stage -- Quick start -- Start the day -- Soups -- Salads -- Sauces, dressing, and marinades -- Small plates -- Main stage -- Sides -- Desserts -- Drinks -- Snacks -- Make-your-own.
Subject: Bones > Diseases > Prevention.
Osteoporosis > Prevention.
Genre: Cookbooks.

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