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End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, Alisha L. Brosse.

Ehrnstrom, Colleen, (author.). Brosse, Alisha L., (author.).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Mooresville PL - Mooresville 616.849 EHR (Text) 37323005286060 NONFIC Available -
Shelby Co PL - Shelbyville Main Library 616.84982 EHR (Text) 78731000494192 Adult Nonfiction Available -

Record details

  • ISBN: 9781626253438 (pbk.)
  • ISBN: 1626253439 (pbk.)
  • Physical Description: iv, 221 pages : charts ; 26 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]

Content descriptions

General Note: "A proven program to address your unique sleep problems using CBT & ACT"-- Front cover.
"INCLUDES downloadable audio exercises for better sleep"--Front cover.
Bibliography, etc. Note: Includes bibliographical references.
Subject: Insomnia.
Sleep.
SELF-HELP / General.
HEALTH & FITNESS / Sleep & Sleep Disorders.

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