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Food freedom forever : letting go of bad habits, guilt, and anxiety around food / Melissa Hartwig.

Hartwig, Melissa, author. (Author).
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Available copies

  • 11 of 20 copies available at Evergreen Indiana.

Current holds

2 current holds with 20 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brownstown Public Library - Brownstown 613.25 H337 (Text) 79361000100536 Adult Nonfiction - Health & Fitness Available -
Carnegie Public Library of Steuben County - Angola 613.25 HAR (Text) 33118000177240 Adult: New Book On holds shelf -
Jay County Public Library - Portland 613.25 H337f (Text) 76383000444700 Adult New Shelf, NF Checked out 12/08/2016
Jefferson County Public Library - Madison 613.2 HAR (Text) 39391006779134 Nonfiction Available -
LaGrange County Public Library - LaGrange 613.25 HAR (Text) 30477100991136 Adult: New In transit -
Lake Village Memorial Township Library 613.25 HARTWIG (Text) 71561000135365 Nonfiction Available -
Lebanon Public Library - Lebanon 613.25 HAR (Text) 34330512969933 Adult - New Books Checked out 12/08/2016
Limberlost Public Library WELLNESS FITNESS NUTRITION Hartwig (Text) 37516002023101 Adult New Book Shelf Available -
Lincoln Heritage Public Library - Dale 613.25 HAR (Text) 70743000149699 Adult Non-Fiction On holds shelf -
Milan Branch Library 613.2 HAR (Text) 39692000897347 New Item Shelves Available -
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Record details

  • ISBN: 9780544838291
  • ISBN: 0544838297
  • Physical Description: xx, 249 pages ; 24 cm
  • Publisher: New York : Houghton Mifflin Harcourt, 2016.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 235-239) and index.
Formatted Contents Note: Welcome to food freedom. The food freedom plan -- My story -- Diet don't work -- The reset (elimination) -- The reset (reintroduction) -- Enjoying your food freedom. Food freedom. defined -- In-the-moment success strategies -- Big-picture food freedom success strategies -- Acknowledge when you're starting to slip. Spot your triggers -- Return to reset. Back to start -- Friends, family, and food. Talking about your reset -- Dealing with pushback --Post-reset predicaments -- In closing: go be free.
Summary, etc.: The best-selling co-author of It Starts With Food shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations and times of stress.
Subject: Diet > Food habits > Nutrition.
Health and fitness.
Weight loss.

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