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Food freedom forever : letting go of bad habits, guilt, and anxiety around food / Melissa Hartwig.

Hartwig, Melissa, (author.).

Electronic resources

Available copies

  • 23 of 27 copies available at Evergreen Indiana.

Current holds

0 current holds with 27 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brownstown PL - Brownstown 613.25 H337 (Text) 79361000100536 Adult Nonfiction - Health & Fitness Available -
Carnegie PL of Steuben Co - Angola 613.25 HAR (Text) 33118000177240 Adult: New Book Available -
Greensburg-Decatur Co PL - Greensburg 613.2 HARTWIG (Text) 32826014070668 Adult Non-Fiction Available -
Hagerstown Jefferson Twp PL - Hagerstown 613.2 HART (Text) 39213000794267 Adult Nonfiction Available -
Jay Co PL - Portland 613.25 H337f (Text) 76383000444700 Adult Non-Fiction Available -
Jefferson Co PL - Madison Main Branch 613.2 HAR (Text) 39391006779134 Nonfiction Available -
Kendallville PL - Limberlost Branch WELLNESS DIET Hartwig (Text) 37516002023101 AdultNF Wellness Available -
LaGrange Co PL - LaGrange Main Library 613.25 HAR (Text) 30477100991136 Adult: Nonfiction Available -
LaGrange Co PL - Topeka Branch 613.25 HAR (Text) 30477100991128 Adult: Nonfiction Available -
Lebanon PL - Lebanon 613.25 HAR (Text) 34330512969933 Adult - Non-Fiction Available -
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Record details

  • ISBN: 9780544838291
  • ISBN: 0544838297
  • Physical Description: xx, 249 pages ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2016.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.
Summary, etc.: Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Subject: Diet therapy.
Diet > Food > Nutrition.
Nutrition.
Food habits.
Self-care, Health.
Weight loss.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
COOKING / Health & Healing / General.
COOKING / Health & Healing / Weight Control.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.

Additional Resources