The well-fed microbiome cookbook : vital microbiome diet recipes to repair and renew the body and brain / Kristina Campbell ; foreword by Justin and Erica Sonnenburg.
- 0 of 1 copy available at Evergreen Indiana.
1 current hold with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|North Webster Comm. PL - North Webster||616.3 CAM (Text)||72436000117697||Adult nonfiction||In transit||-|
- ISBN: 9781623157364 (pbk.)
- ISBN: 1623157366 (pbk.)
- Physical Description: 281 pages : color illustrations ; 24 cm
- Publisher: Berkeley, CA : Rockridge Press 
- Copyright: ©2016.
|Bibliography, etc. Note:||
Contains bibliographic references (page 269-272) and indexes.
|Formatted Contents Note:||
Part one: Take control with the microbiome diet -- Meet your gut microbiome -- An overview of the microbiome diet plan -- The microbiome diet in action. Part two: The recipes -- Breakfasts & smoothies -- Soups & salads -- Vegetarian & Vegan sides and mains -- Fish & seafood -- Meat & poultry -- Snacks & desserts -- Condiments, dressings & sauces -- Fermented foods & drinks.
"Whether you know it or not, your wonderful body is home to a very complex, sensitive world all its own--your gut microbiome. Kristina Campbell is a science writer for the Gut Microbiota for Health, a public information service that reports cutting-edge findings in microbiome research. Her work as a science critic has led her to one main point: Diet can powerfully shape your gut microbiome and directly affect how you feel on a daily basis. The well-fed microbiome cookbook is the complete cookbook for followers of the microbiome diet and their families"--Back cover.
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