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Practical paleo : a customized approach to health and a whole-foods lifestyle / Diane Sanfilippo.

Sanfilippo, Diane. (Author).
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Available copies

  • 0 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Eckhart Public Library - Main 641.563 HEA SAN (Text) 840191002256309 New Nonfiction - Main Floor Checked out 11/04/2016
Jay County Public Library - Portland 641.5638 S224 (Text) 76383000443825 Adult New Shelf, NF Checked out 11/03/2016

Record details

  • ISBN: 9781628600025
  • ISBN: (hardcover)
  • Physical Description: 480 pages : color illustrations ; 29 cm
  • Edition: Updated and expanded second edition.
  • Publisher: Las Vegas, NV : Victory Belt Publishing, Inc., 2016.

Content descriptions

General Note: Includes index.
Summary, etc.: This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs.
Subject: Low-carbohydrate diet > Recipes.
Gluten-free diet > Recipes.
Cooking (Natural foods).

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