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Healthy, happy pregnancy cookbook : 130 delicious recipes to satisfy you, nourish baby, and combat common pregnancy discomforts / Stephanie Clarke, MS, RD &Willow Jarosh, MS, RD.

Clarke, Stephanie, author. (Author). Jarosh, Willow, author. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Union County Public Library - Liberty NF 618.2 Cla (Text) 34194001122291 NF Available -

Record details

  • ISBN: 9781501130915 (paperback)
  • Physical Description: 208 p.
  • Edition: First Atria paperback edition.
  • Publisher: New York : Atria Books, 2016.

Content descriptions

Summary, etc.: "Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dieticians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy--such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious"-- Provided by publisher.
Subject: Pregnancy > Nutritional aspects.
Mothers > Nutrition.
HEALTH & FITNESS / Pregnancy & Childbirth.
COOKING / Specific Ingredients / Natural Foods.
HEALTH & FITNESS / Nutrition.
Genre: Cookbooks.

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