Anxiety relief [electronic resource] : Guided Imagery Exercises to Soothe, Relax and Restore Balance. Martin Rossman.
- Physical Description: 1 online resource (1 audio file) : digital
- Edition: Unabridged.
- Publisher: Louisville : Sounds True, 2008.
|General Note:|| Unabridged.
|Summary, etc.:|| When we worry,the body prepares for “fight or flight,” putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands.
|System Details Note:|| Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 34982 KB).
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