Gentle yoga : 7 practices for your day / with Jane Adams .
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Shelby Co PL - Morristown Branch||DVD 613.70 GEN (Text)||78731000493271||DVDs||Available||-|
- Physical Description: 1 videodisc (approximately 187 min.) : sound, color ; 4 3/4 in.
- Publisher: [Kalispell, MT] : [Jane Adams Yoga,], 
- Copyright: ©2014
|General Note:|| Title from container
Videography: White Cliff Productions. Music courtesy ichill music.
|Formatted Contents Note:|| Lying practice (34 min.) -- Morning energy (18 min.) -- Relief from desk & computer work (19 min.) -- Improving balance (22 min.) -- Core strength & flexibility (34 min.) -- Standing poses : flowing & traditional (23 min.) -- Evening practice (29 min.) -- Relaxation (8 min.)
|Participant or Performer Note:|| Jane Adams, instructor and director
|Summary, etc.:|| Yoga is the perfect way to stretch and strengthen your entire body, improve balance, posture and range of motion, and increase overall health and wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and thos in midlife
|System Details Note:|| DVD
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