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Gentle yoga [videorecording] : 7 practices for your day / with Jane Adams

Adams, Jane (Author).
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Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Shelby County Public Library - Morristown DVD 613.7041 GEN (Text) 78731000493271 DVDs In process -

Record details

  • Physical Description: 1 videodisc (ca. 187 min.) : sd., col. ; 4 3/4 in
  • Publisher: [Kalispell, MT : Jane Adams Yoga,] ©2014

Content descriptions

General Note: Title from container
Videography: White Cliff Productions. Music courtesy ichill music.
Formatted Contents Note: Lying practice (34 min.) -- Morning energy (18 min.) -- Relief from desk & computer work (19 min.) -- Improving balance (22 min.) -- Core strength & flexibility (34 min.) -- Standing poses : flowing & traditional (23 min.) -- Evening practice (29 min.) -- Relaxation (8 min.)
Participant or Performer Note: Jane Adams, instructor and director
Summary, etc.: Yoga is the perfect way to stretch and strengthen your entire body, improve balance, posture and range of motion, and increase overall health and wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and thos in midlife
System Details Note: DVD
Subject: Yoga
Exercise for middle-aged persons
Genre: Instructional films.

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