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Transforming stress for teens : the HeartMath solution for staying cool under pressure / Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS.

McCraty, Rollin, author. (Author). Moor, Sarah, author. (Added Author). Goelitz, Jeff, author. (Added Author). Lance, Stephen W., author. (Added Author).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Batesville Memorial Public Library - Batesville 155.5 McCRATY (Text) 34706001528100 Non-Fiction 100-199 Available -
Hussey-Mayfield Memorial Branch TEEN 155.5 MCCRATY (Text) 33946003129868 Teen . 2nd Floor Available -

Record details

  • ISBN: 9781626251946
  • ISBN: 1626251940
  • Physical Description: viii, 194 pages : illustrations ; 21 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]

Content descriptions

Summary, etc.: "This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Target Audience Note: 013-017.
Subject: Stress in adolescence > Juvenile literature.
Stress management for teenagers > Juvenile literature.
Stress (Psychology) > Juvenile literature.
Stress (Psychology)
Stress management.

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