Transforming stress for teens : the HeartMath solution for staying cool under pressure / Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS.
- 3 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Batesville Mem. PL - Batesville||155.5 MCCRATY (Text)||34706001528100||Non-Fiction 100-199||Available||-|
|Eckhart PL - The Third Place Teen Library||T 155.9 McCR (Text)||840191002404635||Teen - Nonfiction||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial Branch||TEEN 155.5 MCCRATY (Text)||33946003129868||Teen . 2nd Floor||Available||-|
- ISBN: 9781626251946
- ISBN: 1626251940
- Physical Description: viii, 194 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 
- Copyright: ©2016
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
|Target Audience Note:||
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|Subject:||Stress in adolescence > Juvenile literature.
Stress management for teenagers > Juvenile literature.
Stress (Psychology) > Juvenile literature.
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