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Transforming stress for teens : the HeartMath solution for staying cool under pressure / Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS.

McCraty, Rollin, (author.). Moor, Sarah, (author.). Goelitz, Jeff, (author.). Lance, Stephen W., (author.).

Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Batesville Mem. PL - Batesville 155.5 MCCRATY (Text) 34706001528100 Non-Fiction 100-199 Available -
Eckhart PL - The Third Place Teen Library T 155.9 McCR (Text) 840191002404635 Teen - Nonfiction Available -
Zionsville PL - Hussey-Mayfield Memorial Branch TEEN 155.5 MCCRATY (Text) 33946003129868 Teen . 2nd Floor Available -

Record details

  • ISBN: 9781626251946
  • ISBN: 1626251940
  • Physical Description: viii, 194 pages : illustrations ; 21 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]

Content descriptions

Summary, etc.:
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Target Audience Note:
Subject: Stress in adolescence > Juvenile literature.
Stress management for teenagers > Juvenile literature.
Stress (Psychology) > Juvenile literature.
Stress (Psychology)
Stress management.

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