Transforming stress for teens : the HeartMath solution for staying cool under pressure / Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS.
- 1 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Batesville Memorial Public Library - Batesville||155.5 McCRATY (Text)||34706001528100||Non-Fiction 100-199||Checked out||11/07/2016|
|Hussey-Mayfield Memorial Branch||TEEN 155.5 MCCRATY (Text)||33946003129868||Teen . 2nd Floor||Available||-|
- ISBN: 9781626251946
- ISBN: 1626251940
- Physical Description: viii, 194 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 
- Copyright: ©2016
|Summary, etc.:|| "This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
|Target Audience Note:|| 013-017.
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