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Ashtanga yoga : introduction to Ashtanga.

Freeman, Richard. (Added Author). Sounds True. (Added Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Geneva Branch DVD 613.7046 ASH (Text) 34207002026921 DVDs, Adult Available -

Record details

  • ISBN: 157193009
  • Physical Description: 1 videodisc (75 min.) : sound, color ; 4 3/4 in.
  • Publisher: Boulder, Colorado : Sounds True, 2003.

Content descriptions

Participant or Performer Note: Richard Freeman.
Summary, etc.: The instructor masterfully guides you through the precise union of breath, alignment, and flowing series of postures, offering a powerful proctice to "open the core of your body and mind to the freedom of the present moment."
System Details Note: DVD.
Subject: Aṣṭāṅga yoga.
Yoga.

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