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Pain-free posture handbook : 40 dynamic easy exercises to look and feel your best / Lora Pavilack & Nikki Alstedter ; foreword by Elizabeth M. Wisniewski.

Pavilack, Lora, (author.). Alstedter, Nikki, (author.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 617.564 PAV (Text) 30032010684006 ADULT NON-FICTION Available -

Record details

  • ISBN: 9781623157180
  • ISBN: 1623157188
  • Physical Description: 162 pages : illustrations ; 21 cm
  • Publisher: Berkeley, CA : Althea Press, [2016]

Content descriptions

General Note:
"Everyday exercises for home, work, & on-the-go"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 152-[153]) and index.
Subject: Back exercises.
Backache > Exercise therapy.
Posture.
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020 . ‡a1623157188
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08204. ‡a617.564/062 ‡223
092 . ‡a617.56406 P2888P 2016
1001 . ‡aPavilack, Lora, ‡eauthor.
24510. ‡aPain-free posture handbook : ‡b40 dynamic easy exercises to look and feel your best / ‡cLora Pavilack & Nikki Alstedter ; foreword by Elizabeth M. Wisniewski.
264 1. ‡aBerkeley, CA : ‡bAlthea Press, ‡c[2016]
300 . ‡a162 pages : ‡billustrations ; ‡c21 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"Everyday exercises for home, work, & on-the-go"--Cover.
504 . ‡aIncludes bibliographical references (pages 152-[153]) and index.
650 0. ‡aBack exercises. ‡0(EG-IN)979120
650 0. ‡aBackache ‡xExercise therapy. ‡0(EG-IN)697053
650 0. ‡aPosture. ‡0(EG-IN)612939
7001 . ‡aAlstedter, Nikki, ‡eauthor.
994 . ‡aC0 ‡bUOK
901 . ‡aocn945947554 ‡bOCoLC ‡c20814099 ‡tbiblio

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