Book
Pain-free posture handbook : 40 dynamic easy exercises to look and feel your best / Lora Pavilack & Nikki Alstedter ; foreword by Elizabeth M. Wisniewski.
Record details
- ISBN: 9781623157180
- ISBN: 1623157188
- Physical Description: 162 pages : illustrations ; 21 cm
- Publisher: Berkeley, CA : Althea Press, [2016]
Content descriptions
| General Note: | "Everyday exercises for home, work, & on-the-go"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 152-[153]) and index. |
Search for related items by subject
| Subject: | Back exercises. Backache > Exercise therapy. Posture. |
Available copies
- 1 of 1 copy available at Evergreen Indiana.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Starke Co PL - Schricker Main Library (Knox) | 617.564 PAV (Text) | 30032010684006 | ADULT NON-FICTION | Available | - |
Loading Recommendations...
| LDR | 01297cam a2200349Ii 4500 | ||
|---|---|---|---|
| 001 | ocn945947554 | ||
| 003 | OCoLC | ||
| 005 | 20160920222905.0 | ||
| 008 | 160401s2016 caua b 001 0 eng d | ||
| 020 | . | ‡a9781623157180 | |
| 020 | . | ‡a1623157188 | |
| 035 | . | ‡a(OCoLC)ocn945947554 | |
| 035 | . | ‡a(OCoLC)945947554 | |
| 049 | . | ‡aUOKA | |
| 040 | . | ‡aBTCTA ‡beng ‡erda ‡cBTCTA ‡dBDX ‡dAPL ‡dOCLCF ‡dUOK ‡dMvI | |
| 082 | 0 | 4. | ‡a617.564/062 ‡223 |
| 092 | . | ‡a617.56406 P2888P 2016 | |
| 100 | 1 | . | ‡aPavilack, Lora, ‡eauthor. |
| 245 | 1 | 0. | ‡aPain-free posture handbook : ‡b40 dynamic easy exercises to look and feel your best / ‡cLora Pavilack & Nikki Alstedter ; foreword by Elizabeth M. Wisniewski. |
| 264 | 1. | ‡aBerkeley, CA : ‡bAlthea Press, ‡c[2016] | |
| 300 | . | ‡a162 pages : ‡billustrations ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"Everyday exercises for home, work, & on-the-go"--Cover. | |
| 504 | . | ‡aIncludes bibliographical references (pages 152-[153]) and index. | |
| 650 | 0. | ‡aBack exercises. ‡0(EG-IN)979120 | |
| 650 | 0. | ‡aBackache ‡xExercise therapy. ‡0(EG-IN)697053 | |
| 650 | 0. | ‡aPosture. ‡0(EG-IN)612939 | |
| 700 | 1 | . | ‡aAlstedter, Nikki, ‡eauthor. |
| 994 | . | ‡aC0 ‡bUOK | |
| 901 | . | ‡aocn945947554 ‡bOCoLC ‡c20814099 ‡tbiblio | |
