Record Details

Catalog Search

Pain-free posture handbook : 40 dynamic easy exercises to look and feel your best / Lora Pavilack & Nikki Alstedter ; foreword by Elizabeth M. Wisniewski.

Pavilack, Lora, (author.). Alstedter, Nikki, (author.).
Image of item

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 617.564 PAV (Text) 30032010684006 ADULT NON-FICTION Available -

Record details

  • ISBN: 9781623157180
  • ISBN: 1623157188
  • Physical Description: 162 pages : illustrations ; 21 cm
  • Publisher: Berkeley, CA : Althea Press, [2016]

Content descriptions

General Note:
"Everyday exercises for home, work, & on-the-go"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 152-[153]) and index.
Subject: Back exercises.
Backache > Exercise therapy.

  • Baker & Taylor
    Offers forty exercises to reduce back pain, with illustrations, posture-building techniques, and breathing exercises.
  • Ingram Publishing Services

    Transform your life and live pain free.

    Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.

    Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.

    Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.

    The Pain-Free Posture Handbook features exercise and tips for:

    • Home: multi-task while doing your chores with these mindful movements
    • Work: make your work environment work for you with office-compatible exercises
    • On the Go: travel-friendly exercises keep you energized and aligned wherever you go

    It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.

Additional Resources