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Pain-free posture handbook : 40 dynamic easy exercises to look and feel your best / Lora Pavilack & Nikki Alstedter ; foreword by Elizabeth M. Wisniewski.

Pavilack, Lora, author. (Author). Alstedter, Nikki, author. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Schricker Main Library 617.564 PAV (Text) 30032010684006 NEW ADULT Available -

Record details

  • ISBN: 9781623157180
  • ISBN: 1623157188
  • Physical Description: 162 pages : illustrations ; 21 cm.
  • Publisher: Berkeley, CA : Althea Press, [2016]

Content descriptions

General Note: "Everyday exercises for home, work, & on-the-go"--Cover.
Bibliography, etc. Note: Includes bibliographical references (pages 152-[153]) and index.
Subject: Back exercises
Backache > Exercise therapy
Posture

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