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The Paleo journey : recipes for weight loss, allergies, and superior health-the natural way / Simone McGrath.

McGrath, Simone. (Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Carnegie PL of Steuben Co - Angola 641.5638 MCG (Text) 33118000176765 Adult: Nonfiction Available -

Record details

  • ISBN: 9781510705876
  • ISBN: 1510705872
  • Physical Description: ix, 206 pages : color illustrations ; 23 cm
  • Publisher: New York : Skyhorse Publishing, [2016]

Content descriptions

Summary, etc.:
"Enthusiasm in "going paleo" continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet--it's a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what's taboo, and what's up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including: - Spinach and 'shroom souffle - Coconut crab cakes - Pistachio pork - Spicy roasted veggie chips - Caramel crunch bites - And so many more! Also contained in this book is a fourteen-day eating plan as well as many tasty and nutritious sections on breakfast, lunch, dinner, salads, sides, desserts, as well as snacks and smoothies. It's a complete go-to guide for anyone interested in the paleo lifestyle"-- Provided by publisher.
Subject: High-protein diet > Recipes.
Reducing diets > Recipes.
Prehistoric peoples > Nutrition.
Cooking (Natural foods)

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