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Chair aerobics for everyone : Chair Circut Training Beachparty ‡h[videorecording].

Ronit Amaya. (Added Author).
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Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lincoln Heritage Public Library - Chrisney CHR DVD 613.71 CHA (Text) 70743000158256 Chrisney Reference -

Record details

  • ISBN: 883629165929
  • Physical Description: 1 videodisc (30 min.) : ‡bsd., col. ; ‡c4 3/4 in.

Content descriptions

General Note: Bonus features:
Summary, etc.: Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and Women of all ages. This fun 60's style surf music routine will increase your energy level and self-esteem while losing pounds and inches. Circuit training is a workout routine that combines cardiovascular fitness and resistance training resulting in good basic strength and body tone. Chair Circuit Training is an effective alternative to conventional exercise, allowing you to get a full body workout sitting in a chair. Incorporating this video into your daily routine will decrease stress, help control your weight, and improve your over all health.
Target Audience Note: MPAA rating:
Subject: Exercise.
Genre: Aerobics.

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