The autoimmune fix : how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease / Tom O'Bryan, DC, CCN, DACBN.
- 5 of 10 copies available at Evergreen Indiana.
0 current holds with 10 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Carnegie PL of Steuben Co - Angola||616.978 O'BR (Text)||33118000177785||Adult: New Book||Available||-|
|Franklin Co PL Dist. - Brookville PL||616.978 OBR (Text)||38217000558029||Nonfiction BPL||Available||-|
|Jay Co PL - Portland||616.978 O13 (Text)||76383000445263||Adult Non-Fiction||Available||-|
|Lebanon PL - Lebanon||616.978 OBR (Text)||34330512957714||Adult - Non-Fiction||Checked out||05/02/2017|
|North Webster Comm. PL - North Webster||616.97 OBR (Text)||72436000117577||Adult nonfiction||Checked out||05/03/2017|
|Peru PL - Peru||616.97 O'BRYAN T (Text)||53069000455395||ADULT NON-FICTION||In transit||-|
|Plainfield-Guilford Twp PL - Plainfield||616.978 Obryan (Text)||31208912487065||non-fiction||Available||-|
|Starke Co PL - Schricker Main Library (Knox)||616.978 OBR (Text)||30032010683008||ADULT NON-FICTION||Checked out||05/11/2017|
|Washington Carnegie PL - Main||616.978 (Text)||21401000760798||Adult Hardback Shelves||Checked out||05/15/2017|
|Zionsville PL - Hussey-Mayfield Memorial Branch||616.978 O'BRYAN (Text)||33946003166423||New Books . 2nd Floor||Available||-|
- ISBN: 9781623367008
- ISBN: 162336700X
- Physical Description: xxx, 322 pages ; 23 cm
- Publisher: New York : Rodale Books, 2016.
|Bibliography, etc. Note:|| Includes bibliographical references (pages 301-312) and index.
|Formatted Contents Note:|| Part one: The problem. The spectrum of autoimmunity ; Culprits and causes : genetics, exposure, and intestinal permeability ; The absolute necessity of a healthy microbiome ; Determining your place on the autoimmune spectrum ; The science of predictive autoimmunity -- Part two: The fix. The Transition Protocol : what you can expect ; Transition phase 1: weeks 1-3 ; Supporting your transition ; Transition phase 2: weeks 4-6 ; The Transition Protocol recipes ; Week 7 and beyond : a lifetime of better health.
|Summary, etc.:|| Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years or even decades for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you'll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you. "-- Provided by publisher.
|Language Note:|| Text in English.
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