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The book of joy : lasting happiness in a changing world  Cover Image Book Book

The book of joy : lasting happiness in a changing world

Summary: Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships -- or, as they would say, because of them -- they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the fact of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy -- from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

Record details

  • ISBN: 9780399185045
  • ISBN: 0399185046
  • Physical Description: print
    x, 354 pages : illustrations ; 22 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2016]

Content descriptions

Formatted Contents Note: Arrival: We are fragile creatures -- Day 1: The nature of true joy -- Why are you not morose? -- Nothing beautiful comes without some suffering -- Have you renounced pleasure? -- Our greatest joy -- Lunch: The meeting of two mischievous people is wonderful -- Days 2 & 3: The obstacles to joy -- You are a masterpiece in the making -- Fear, stress, and anxiety: I would be very nervous -- Frustration and anger: I would shout -- Sadness and grief: The hard times knit us more closely together -- Despair: The world is in such turmoil -- Loneliness: No need for introduction -- Envy: That guy goes past yet again in his Mercedes-Benz -- Suffering and adversity: Passing through difficulties -- Illness and fear of death: I prefer to go to hell -- Meditation: Now I'll tell you a secret thing -- Days 4 & 5: The eight pillars of joy -- Perspective: There are many different angles -- Humility: I tried to look humble and modest -- Humor: Laughter, joking is much better -- Acceptance: The only place where change can begin -- Forgiveness: Freeing ourselves from the past -- Gratitude: I am fortunate to be alive -- Compassion: Something we want to become -- Generosity: We are filled with joy -- Celebration: Dancing in the streets of Tibet -- Departure: A final goodbye -- Joy practices.
Subject: Happiness Religious aspects
Joy Religious aspects
Bstan-ʼdzin-rgya-mtsho Dalai Lama XIV 1935-
Tutu, Desmond
SELF-HELP Personal Growth Happiness
SELF-HELP Spiritual
BODY, MIND & SPIRIT Inspiration & Personal Growth
Happiness Religious aspects
Joy Religious aspects
Self-help techniques
Personal Growth
Happiness
Spiritual
BODY, MIND & SPIRIT / Inspiration & Personal Growth
Happiness Religious aspects

Available copies

  • 49 of 56 copies available at Evergreen Indiana. (Show)
  • 0 of 1 copy available at Greenwood Public Library.

Holds

  • 1 current hold with 56 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenwood PL - Greenwood NONFICTION RELIGION Dalai Lama XIV (Text) 36626103790622 2nd Floor Adult Nonfiction Checked out 03/12/2024

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