Radical beauty : how to transform yourself from the inside out / Deepak Chopra, M.D., and Kimberly Snyder, C.N.
- 11 of 11 copies available at Evergreen Indiana.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Culver-Union Twp PL - Culver||646.7 CHO (Text)||34304000842932||Adult - Nonfiction||Available||-|
|Fulton Co PL - Rochester Main Library||646.7 CHO (Text)||33187004119745||Nonfiction||Available||-|
|Jackson Co PL - Seymour Main Library||646.7 CHOPRA (Text)||37500004221426||Nonfiction||Available||-|
|Jefferson Co PL - Madison Main Branch||646.7 CHO (Text)||39391006769556||Nonfiction||Available||-|
|Lebanon PL - Lebanon||646.7 CHO (Text)||34330512957755||Adult - Non-Fiction||Available||-|
|New Castle-Henry County PL - Main||646.7 CHOP (Text)||39231033266004||Adult Non-fiction Collection||Available||-|
|Osgood PL - Milan Branch||646.7 CHO (Text)||39692000894369||Adult Non-fiction Area||Available||-|
|Peru PL - Peru||646.7 CHOPRA D (Text)||53069000455510||ADULT NON-FICTION||Available||-|
|Plainfield-Guilford Twp PL - Plainfield||646.7 Chopra (Text)||31208912486000||non-fiction||Available||-|
|Westfield Washington PL - Westfield||646.7 Chopra (Text)||78292000360108||Adult New Book Collection||Available||-|
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- ISBN: 9781101906019
- ISBN: 1101906014
- Physical Description: 340 pages, 8 unnumbered pages of plates : illustrations (some color) ; 25 cm
- Edition: First edition.
- Publisher: New York : Harmony Books, 
|Bibliography, etc. Note:|| Includes bibliographical references (pages 309-331) and index.
|Formatted Contents Note:|| Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines -- Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails -- Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines -- Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out -- Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty -- Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self
|Summary, etc.:|| "Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality."-- Provided by publisher.
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