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Radical beauty : how to transform yourself from the inside out / Deepak Chopra, M.D., and Kimberly Snyder, C.N.

Chopra, Deepak, author. (Author). Snyder, Kimberly, author. (Added Author).
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Available copies

  • 8 of 11 copies available at Evergreen Indiana.

Current holds

0 current holds with 11 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Culver-Union Twp PL - Culver 646.7 CHO (Text) 34304000842932 Adult - Nonfiction Available -
Fulton Co PL - Rochester Main Library 646.7 CHO (Text) 33187004119745 Nonfiction - R Available -
Jackson Co PL - Seymour Main Library 646.7 CHOPRA (Text) 37500004221426 Nonfiction Available -
Jefferson Co PL - Madison Main Branch 646.7 CHO (Text) 39391006769556 Nonfiction Checked out 04/11/2017
Lebanon PL - Lebanon 646.7 CHO (Text) 34330512957755 Adult - Non-Fiction Available -
Osgood PL - Milan Branch 646.7 CHO (Text) 39692000894369 Adult Non-fiction Area Available -
Peru PL - Peru 646.7 CHOPRA D (Text) 53069000455510 NEW BOOK Available -
Plainfield-Guilford Twp PL - Plainfield 646.7 Chopra (Text) 31208912486000 non-fiction Available -
Shelby Co PL - Shelbyville Main Library 646.7Cho (Text) 78731000495319 B&T Available -
Westfield Washington PL - Westfield 646.7 Chopra (Text) 78292000360108 Adult New Book Collection Checked out 04/11/2017
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Record details

  • ISBN: 9781101906019
  • ISBN: 1101906014
  • Physical Description: 340 pages, 8 unnumbered pages of plates : illustrations (some color) ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Harmony Books, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 309-331) and index.
Formatted Contents Note: Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines -- Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails -- Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines -- Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out -- Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty -- Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self
Summary, etc.: "Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality."-- Provided by publisher.
Subject: Self-actualization (Psychology)
Women > Health and hygiene.
Beauty, Personal.

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