- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Carnegie PL of Steuben Co - Angola||613.284 DOL (Text)||33118000176744||Adult: Nonfiction||Available||-|
- ISBN: 1939563275
- ISBN: 9781939563279
- Physical Description: 219 pages : illustrations (some color) ; 23 cm
- Publisher: Oxnard, CA. : Primal Blueprint Publishing, 
- Copyright: ©2016
"How eating good fats can help you lose weight, increase energy and minimize disease risk. How eliminating bad fats can save your life"--Cover.
"70 delicious recipes with nutritious fats!"--Cover.
"Escape fat phobia and learn the truth!"--Cover.
"The headlines are everywherefat is healthy! But this is a different message than youve heard your entire life, so some resistance is understandable. Even if youre on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised on margarine and lean meat, how do you learn how to cook all this rich and delicious food? In Good Fat, Bad Fat, Romy Dollé lays out all the problems with our fat phobia, and how its leading to stress, depression, and obesity. She teaches us which fats we should avoid, and gives detailed information on sourcing all the good fats. "--www.amazon.com
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