Self-esteem : a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem / Matthew McKay, Patrick Fanning.
- 1 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Monticello-Union Township Public Library - Monticello||155.232 MCKAY (Text)||37743002193516||Adult New Book Shelf||Available||-|
|Morgan County Public Library - Waverly||155.232 MCK (Text)||78551000529149||Non-Fiction||In process||-|
|Plainfield-Guilford Township Public Library||155.232 McKay (Text)||31208912482611||new non-fiction||Checked out||12/14/2016|
- ISBN: 9781626253933
- ISBN: 1626253935
- Physical Description: vii, 358 pages : illustrations ; 23 cm
- Edition: Fourth edition.
- Publisher: Oakland, California : New Harbinger Publications, 
|General Note:|| "A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.
|Bibliography, etc. Note:|| Includes bibliographical references (pages 357-358).
|Formatted Contents Note:|| The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
|Summary, etc.:|| A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
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