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Self-esteem : a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem / Matthew McKay, Patrick Fanning.

McKay, Matthew, (author.). Fanning, Patrick, (author.).

Available copies

  • 2 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Monticello-Union Twp PL - Monticello 155.232 MCKAY (Text) 37743002193516 Adult Nonfiction Available -
Morgan Co PL - Waverly Branch 155.232 MCK (Text) 78551000529149 Non-Fiction Available -
Plainfield-Guilford Twp PL - Plainfield 155.232 McKay (Text) 31208912482611 non-fiction Checked out 10/16/2017

Record details

  • ISBN: 9781626253933
  • ISBN: 1626253935
  • Physical Description: vii, 358 pages : illustrations ; 23 cm
  • Edition: Fourth edition.
  • Publisher: Oakland, California : New Harbinger Publications, [2016]

Content descriptions

General Note: "A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.
Bibliography, etc. Note: Includes bibliographical references (pages 357-358).
Formatted Contents Note: The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
Summary, etc.: A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
Subject: Self-esteem.

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