Catalog

Record Details

Catalog Search



The memory diet : more than 150 healthy recipes for the proper care and feeding of your brain / by Judi Zucker and Shari Zucker ; foreword by Hyla Cass, MD.

Zucker, Judi author. (Author). Zucker, Shari author. (Added Author). Cass, Hyla author of foreword. (Added Author).
Image of item

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Webster Community Public Library - North Webster 616.8 ZUC (Text) 72436000117496 Adult nonfiction Available -

Record details

  • ISBN: 9781632650511 (paperback)
  • ISBN: 1632650517 (paperback)
  • Physical Description: 222 pages ; 23 cm
  • Publisher: Wayne, NJ : New Page Books, a division of The Career Press, Inc., [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: About your memory: maintaining memory health -- Foods for thought: the power of diet -- Stocking a mindful kitchen -- Recipes for brain health.
Summary, etc.: "Is there anything we can do to prevent Alzheimer's disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent. In addition, you will learn how to cook these foods the correct way, as many cooking methods actually cause biochemical changes in the food we eat that can negatively affect our brain health, accelerate the aging process, and cause memory decline. The Memory Diet also includes: An easy-to-follow, seven-day meal plan. Guidelines for setting up a mindful kitchen. An extensive resource section listing Websites and organizations that support brain health."-- Provided by Publisher.
"The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent."-- Provided by publisher.
Subject: Memory disorders > Prevention.
Alzheimer's disease > Diet therapy.
HEALTH & FITNESS / Diets.
HEALTH & FITNESS / Nutrition
HEALTH & FITNESS / Diseases / Alzheimer's & Dementia.
Genre: Cookbooks

Additional Resources