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Jillian michaels: 10 minute total body transformation - season 1 [electronic resource].

hoopla digital. (Added Author).
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Record details

  • Physical Description: 1 online resource (7 video files (ca. 56 min.)) : sd., col.
  • Publisher: [United States] : Gaiam Americas : 2016.

Content descriptions

Formatted Contents Note: Episode 1 Warm Up Episode 2 Pilates Power Episode 3 Cardio Burn Episode 4 Booty Boot Camp Episode 5 Calisthenics Episode 6 Kickbox Blast Episode 7 Cool Down.
Restrictions on Access Note: Digital content provided by hoopla.
Summary, etc.: Program includes: Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
Target Audience Note: Not rated.
System Details Note: Mode of access: World Wide Web.

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