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Jillian michaels: 10 minute total body transformation - season 1.

Record details

  • Physical Description: 1 online resource (7 video files (approximately 56 min.)) : sound, color
  • Publisher: [United States] : Gaiam Americas : 2016.

Content descriptions

Formatted Contents Note:
Episode 1 Warm Up Episode 2 Pilates Power Episode 3 Cardio Burn Episode 4 Booty Boot Camp Episode 5 Calisthenics Episode 6 Kickbox Blast Episode 7 Cool Down.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Program includes: Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

Additional Resources