Jillian michaels: 10 minute total body transformation - season 1.
- Physical Description: 1 online resource (7 video files (approximately 56 min.)) : sound, color
- Publisher: [United States] : Gaiam Americas : 2016.
|Formatted Contents Note:||
Episode 1 Warm Up Episode 2 Pilates Power Episode 3 Cardio Burn Episode 4 Booty Boot Camp Episode 5 Calisthenics Episode 6 Kickbox Blast Episode 7 Cool Down.
|Restrictions on Access Note:||
Digital content provided by hoopla.
Program includes: Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.