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Beyond the basics and namasté yoga flow : 2 yoga practices / with Kate Olafson M.Ed.

Olafson, Kate, (presenter.).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial DVD 613.7046 BEYOND (Text) 33946003124455 Nonfiction DVDs . 2nd Floor Available -

Record details

  • Physical Description: 1 videodisc (86 min.) : sound, color ; 4 3/4 in.
  • Producer: San Diego, CA : Reel Picture Productions, [2007]

Content descriptions

Formatted Contents Note:
Beyond the basics -- Namasté yoga flow .
Summary, etc.:
This DVD includes two yoga practices."Beyond the Basics" is designed for begining to intermediate practitioners. It includes yoga breath, abdominal conditionings, proper back strenghtening and lengthening asanas, balance practice, twists, an introduction to flow sequencing, and medittative relaxation. "Namasté yoga flow" is designed for intermediate to advanced practitioners. It includes breath work, bandas, core strength, sun salutations wtih balancing, strengthening, twisting and lengthening postures, concluding with savasana.
System Details Note:
Subject: Yoga.
Genre: Filmed lectures.
Instructional films.

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