Beyond the basics and namasté yoga flow : 2 yoga practices / with Kate Olafson M.Ed.
- 1 of 1 copy available at Evergreen Indiana.
1 current hold with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial Branch||DVD 613.7046 BEYOND (Text)||33946003124455||Nonfiction DVDs . 2nd Floor||Available||-|
- Physical Description: 1 videodisc (86 min.) : sound, color ; 4 3/4 in.
- Producer: San Diego, CA : Reel Picture Productions, 
- Copyright: ©2007
|Formatted Contents Note:|| Beyond the basics -- Namasté yoga flow .
|Summary, etc.:|| This DVD includes two yoga practices."Beyond the Basics" is designed for begining to intermediate practitioners. It includes yoga breath, abdominal conditionings, proper back strenghtening and lengthening asanas, balance practice, twists, an introduction to flow sequencing, and medittative relaxation. "Namasté yoga flow" is designed for intermediate to advanced practitioners. It includes breath work, bandas, core strength, sun salutations wtih balancing, strengthening, twisting and lengthening postures, concluding with savasana.
|System Details Note:|| DVD.
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