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Jump rope mastery [videorecording] : learn how to jump rope like a pro!

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch DVD 613.71 JUMP (Text) 33946003124513 Nonfiction DVDs . 2nd Floor Available -

Record details

  • Physical Description: 1 videodisc : sd., col. 4 3/4 in.
  • Publisher: Sarasota, FL : Epitomie Fitness, 2004.

Content descriptions

General Note: "Improve your cardio, agility & coordination and burn calories." -- cover
"This DVD will teach you: how to jump rope like a pro ; 3 x workout routines that will take you from beginner to advanced ; 15 x techniques and "tricks" to jump rope ; how to improve your cardio and burn fat ; to live healthier and to get fit through jumping rope." -- cover
Sonic Boom speed rope.
Formatted Contents Note: Introduction -- Beginner -- Intermediate -- Advanced -- Bonus.
Participant or Performer Note: Dan Sigafoos.
Subject: Rope skipping.
Aerobic exercises.
Instructional films.

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