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Yoga stretch for beginners and beyond / with Jessica Smith ; produced by In Wellness Systems.

Smith, Jessica (Jessica Smith Gomez), (fitness instructor.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial Branch DVD 613.7046 YOGA (Text) 33946003124562 Nonfiction DVDs . 2nd Floor Available -

Record details

  • Physical Description: 1 videodisc (60 minutes) : sound, color ; 4 3/4 inches
  • Publisher: [United States] : In Wellness Systems, LLC., ©2015

Content descriptions

Participant or Performer Note:
Featuring fitness expert: Jessica Smith.
Summary, etc.:
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility..." -- back cover package.
System Details Note:
Subject: Yoga.
Hatha yoga.
Stretching exercises.
Exercise for women.
Physical fitness.

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