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Snooze-- or lose! : 10 "no-war" ways to improve your teen's sleep habits / Helene A. Emsellem ; with Carol Whiteley.

Emsellem, Helene A. (Author). Whiteley, Carol. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Linton PL - Linton 618.92 EMS (Text) 30149000791862 Non-Fiction Available -

Record details

  • ISBN: 0309101891 (hardback)
  • ISBN: 0309660211 (pdfs)
  • ISBN: 9780309101899
  • Physical Description: vi, 249 pages : illustrations ; 24 cm
  • Publisher: Washington, D.C. : Joseph Henry Press, [2006]

Content descriptions

General Note:
Includes index.
Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
What's up with teens? -- Why Teens Stay Up All Night and Sleep All Day -- The Real Reason Teens Are Tired, Low Performing, Stressed, Overweight, and Incredibly Hard to Live With -- Inside Sleep: What It Is, How It Works, Why Teens Need It -- The Sleep-Learning Link: Why All-Nighters Don't Work -- Trying to Sleep in a No-Sleep Teen Culture -- How to help teens feel and be theit best -- Off the Charts: Measuring Teen Sleepiness -- Tips from Teens: How Parents Can Talk with Their Teens About the Importance of Sleep -- 10 "No-War" Ways to Improve Your Teen's Sleep Habits for Optimum Health, Learning, and Living -- Getting Off the Night Shift: Resetting Your Teen's Internal Clock -- When to Seek Help from Professionals -- What Are Sleep Disorders and How Should They Be Treated? -- Handling Serious Problems That Can Accompany Lack of Sleep -- Family and Community Support -- Supporting Your Teen -- Making Changes in Your School and Community -- Global Impacts -- Sleep Deprivation Around the World.
Subject: Teenagers > Sleep.
Teenagers > Health and hygiene.
Sleep deprivation > Health aspects.

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