- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jackson Co PL - Seymour Main Library||DVD 613.7046 FIVE (Text)||37500004267361||Movies||Available||-|
- Physical Description: 1 videodisc (94 min.) : sound, color ; 4 3/4 in.
- Publisher: Beverly Hills, CA : Anchor Bay Entertainment, 
Title from disc surface.
|Participant or Performer Note:||
Instructor, Ashley Turner.
Includes five 15-minute yoga routines. Strength & stamina focuses on the lower body and consists of standing poses. Energy & flexibility is designed to increase flexibility while releasing tension. Core power targets the abdominals while conditioning the cardio vascular system. Stretch & restore releases tension in the upper back, neck, and shoulders. Stress relief & meditation combines standing and seated poses to discharge stress through breathing exercises and meditation.
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