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Cardio & conditioning yoga / produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos.

Ambandos, Andrea, (film director3). Zabel, Alanna, (instructor.). Anchor Bay Entertainment, Inc., (publisher.). Dragonfly Productions, (producer.).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library DVD 613.7046 CARDIO (Text) 37500004266553 Movies Available -
Roachdale-Franklin Twp PL - Roachdale DVD FIT CYOGA (Text) 77672000023123 DVD Available -

Record details

  • Physical Description: 1 videodisc (81 minutes) : sound, color ; 4 3/4 in.
  • Publisher: Beverly Hills, CA : Anchor Bay Entertainment, LLC, [2015]

Content descriptions

General Note:
Title from disc surface.
"Two dynamic programs designed to improve cardio conditioning, build strength, firm your core and tone your whole body"--Container insert.
Participant or Performer Note:
Instructor: Alanna Zabel.
System Details Note:
DVD; Region 1; widescreen presentation.
Language Note:
Subject: Hatha yoga.
Cardiovascular fitness.
Genre: Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.

Additional Resources