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Ignite by SPRI. 900 calorie burn : the ultimate high intensity training workout.

Borden, Ashley. (Added Author). Gaiam Americas, Inc. (Added Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kendallville PL - Kendallville Main Branch DVD WELLNESS FITNESS EXERCISE (Text) 37516002021769 DVD Non-Fiction Shelf -- Adult Available -

Record details

  • Physical Description: 1 videodisc (approximately 100 min.) : sound, color ; 4 3/4 in.
  • Publisher: Louisville, CO : SPRI Products : 2014.

Content descriptions

General Note:
"4 25-minute workouts"--Container.
Formatted Contents Note:
Upper body HIIT (High intensity interval training) -- Lower body HIIT -- Hard core HIIT -- Head-to-toe HIIT.
Participant or Performer Note:
Instructor, Ashley Borden.
System Details Note:
Subject: Exercise.
Physical fitness.
Genre: Instructional films.
Nonfiction films.

Additional Resources