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Raw & simple : eat well and live radiantly with 100 truly quick and easy recipes for the raw food lifestyle / Judita Wignall.

Wignall, Judita. (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenwood Public Library - Greenwood 641.5636 WIG (Text) 36626103766184 Adult Nonfiction Available -

Record details

  • ISBN: 9781592538201
  • ISBN: 1592538207
  • Physical Description: 176 pages : color illustrations ; 26 cm
  • Publisher: Beverly, MA : Quarry Books, 2013.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Chapter 1: Why raw rocks. What is raw? ; Benefits of a raw-food diet ; Making it work for you ; Building a lifetime of great health ; Raw pitfall: sugar overload -- Chapter 2: The raw kitchen. Shopping tips ; Just the basics: stocking your pantry ; Equipment ; Techniques, tips, and tricks ; The raw food groups ; An overview of alternative sweeteners ; Superfoods ; Raw in a cooked world ; Timesaving tips -- Chapter 3: Raw and simple recipes. Tips on following recipes ; Breakfast ; Smoothies ; Beverages ; Soups, sides & starters ; Salads ; Mains ; Fermented foods and beverages ; Condiments ; Desserts ; Raw & simple snack ideas -- Glossary -- Resources.
Summary, etc.: Fresh, raw foods can nourish your body, calm your cravings, and energize you. Wignall shows you how to eat simpler and live better. It's healthy, fun, and easy!
Subject: Raw foods.
Raw food diet.
Vegetarianism.
Vegetarian cooking.
Genre: Cookbooks

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