The low-FODMAP cookbook : 100 delicious, gut-friendly recipes for IBS and other digestive disorders / Dianne Fastenow Benjamin.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial Branch||641.5631 BENJAMIN (Text)||33946003123093||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781592337149
- ISBN: 1592337147
- Physical Description: 192 pages : color illustrations ; 24 cm
- Publisher: Beverly, Massachusetts : Fair Winds Press, 
- Copyright: ©2016
|Bibliography, etc. Note:||
Includes bibliographical references and index.
"Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook! FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!"-- Provided by publisher.
"The Low-FODMAP Cookbook is a collection of 100 recipes that exclude the types of carbohydrates that exacerbate the symptoms of those with digestive disorders such as IBS, Crohn's Disease, and Colitis"-- Provided by publisher.
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