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Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress / Jean-François Harvey, BSc, DO.

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial Branch 617.564 HARVEY (Text) 33946003120602 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9780778805311
  • ISBN: 077880531X
  • Physical Description: 256 pages : illustrations (chiefly color) ; 27 cm
  • Publisher: Toronto : Robert Rose, [2016]

Content descriptions

General Note:
Includes index.
Translation of: L'entraînement spinal.
Bibliography, etc. Note:
Includes bibliographical references (page 251) and index.
Formatted Contents Note:
A Man and His Back -- Understanding Back Problems to Help Prevent Them -- A Back with Good Posture -- A Back in Motion -- The Program -- Exercises.
Summary, etc.:
"Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain, "
Subject: Backache > Exercise therapy.
Back exercises.

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