- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Shelby Co PL - Shelbyville Main Library||DVD 613.7 COL (Text)||78731000493599||Adult Main||Available||-|
- Physical Description: 1 videodisc (34 min.) : sound, color ; 4 3/4 in.
- Edition: Widescreen.
- Publisher: Hackensack, NJ : BayView Entertainment, 
- Copyright: ©2016
|General Note:|| Instructional program.
Title from container.
"For beginners and all fitness levels"--Container.
|Formatted Contents Note:|| Standing workout -- Seated stretching.
Bonus partnered stretching: Back stretches -- Chest stretches.
|Participant or Performer Note:|| Instructor, Scott Cole.
|Summary, etc.:|| Presents one seated and one standing yoga routine incorporating stability exercises, movement therapy, and stretching exercises, suitable for all ability levels but especially helpful for beginners, seniors, and individuals experiencing physical challenges.
|System Details Note:|| DVD; NTSC; widescreen presentation.
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