In home in studio. Active chair workout. / BayView Entertainment, LLC.
A workout routine consisting of seated and standing chair exercises that activate and elongate all the muscle groups, designed for all levels of ability, but especially suitable for beginners, seniors, and individuals with physical challenges.
Record details
- Physical Description: 1 videodisc (approximately 41 min.) : sound, color ; 4 3/4 in.
- Publisher: Hackensack, NJ : Exclusively distributed by BayView Fitness, c2016.
Content descriptions
General Note: | Title from container. "For beginners, older adults, and the physically challenged."--Container. "Consult with your doctor before beginning this or any other exercise routine."--Container. Bonus segments: Seated sofa stretch; White light guided imagery. |
Formatted Contents Note: | Standing workout -- Seated exercise. |
Participant or Performer Note: | Instructor, Scott Cole. |
System Details Note: | DVD, NTSC. |
Search for related items by subject
Subject: | Chair exercises. Exercise for older people. Physical fitness for people with disabilities. Exercise. Physical fitness. |
Genre: | Instructional films. Nonfiction films. |
Search for related items by series
Available copies
- 1 of 1 copy available at Evergreen Indiana.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Shelby Co PL - Shelbyville Main Library | DVD 613.7 COL (Text) | 78731000493600 | NF DVD | Available | - |