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In home in studio. Active chair workout. / BayView Entertainment, LLC.

Cole, Scott, 1962- (teacher.). Bayview Entertainment (Firm), (publisher.). BayView Fitness (Firm), (film distributor.).
Image of item

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Shelby Co PL - Shelbyville Main Library DVD 613.7 COL (Text) 78731000493600 NF DVD Available -

Record details

  • Physical Description: 1 videodisc (approximately 41 min.) : sound, color ; 4 3/4 in.
  • Publisher: Hackensack, NJ : Exclusively distributed by BayView Fitness, c2016.

Content descriptions

General Note:
Title from container.
"For beginners, older adults, and the physically challenged."--Container.
"Consult with your doctor before beginning this or any other exercise routine."--Container.
Bonus segments: Seated sofa stretch; White light guided imagery.
Formatted Contents Note:
Standing workout -- Seated exercise.
Participant or Performer Note:
Instructor, Scott Cole.
Summary, etc.:
A workout routine consisting of seated and standing chair exercises that activate and elongate all the muscle groups, designed for all levels of ability, but especially suitable for beginners, seniors, and individuals with physical challenges.
System Details Note:
Subject: Chair exercises.
Exercise for older people.
Physical fitness for people with disabilities.
Physical fitness.
Genre: Instructional films.
Nonfiction films.

Additional Resources