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In home in studio. Active chair workout. [videorecording] / BayView Entertainment, LLC.

Cole, Scott, 1962- teacher. (Added Author). Bayview Entertainment (Firm) publisher. (Added Author). BayView Fitness (Firm) film distributor. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Shelby County Public Library - Shelby County DVD 613.7 COL (Text) 78731000493600 Adult Main Available -

Record details

  • Physical Description: 1 videodisc (ca. 41 min.) : sound, color ; 4 3/4 in.
  • Publisher: Hackensack, NJ : Exclusively distributed by BayView Fitness, c2016.

Content descriptions

General Note: Title from container.
"For beginners, older adults, and the physically challenged."--Container.
"Consult with your doctor before beginning this or any other exercise routine."--Container.
Bonus segments: Seated sofa stretch; White light guided imagery.
Formatted Contents Note: Standing workout -- Seated exercise.
Participant or Performer Note: Instructor, Scott Cole.
Summary, etc.: A workout routine consisting of seated and standing chair exercises that activate and elongate all the muscle groups, designed for all levels of ability, but especially suitable for beginners, seniors, and individuals with physical challenges.
System Details Note: DVD, NTSC.
Subject: Chair exercises
Exercise for older people
Physical fitness for people with disabilities
Exercise
Physical fitness
Genre: Instructional films
Nonfiction films

Additional Resources