In home in studio. Active chair workout. / BayView Entertainment, LLC.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Shelby Co PL - Shelbyville Main Library||DVD 613.7 COL (Text)||78731000493600||NF DVD||Available||-|
- Physical Description: 1 videodisc (approximately 41 min.) : sound, color ; 4 3/4 in.
- Publisher: Hackensack, NJ : Exclusively distributed by BayView Fitness, c2016.
Title from container.
"For beginners, older adults, and the physically challenged."--Container.
"Consult with your doctor before beginning this or any other exercise routine."--Container.
Bonus segments: Seated sofa stretch; White light guided imagery.
|Formatted Contents Note:||
Standing workout -- Seated exercise.
|Participant or Performer Note:||
Instructor, Scott Cole.
A workout routine consisting of seated and standing chair exercises that activate and elongate all the muscle groups, designed for all levels of ability, but especially suitable for beginners, seniors, and individuals with physical challenges.
|System Details Note:||
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