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Couples workouts for health and happiness: strength and tone together / creation & choreography, Gina Guddat ; produced by Studio 120 & Gina Guddat ; directed by Mitch Waters (Studio 120).

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Shelby Co PL - Shelbyville Main Library DVD 613.71 COU (Text) 78731000493602 NF DVD Available -

Record details

  • Physical Description: 1 videodisc (38 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Seattle, Washington] : Gina Guddat, [2015]

Content descriptions

General Note:
Instructional program.
Formatted Contents Note:
Warmup & stretching -- Squats & overhead press -- Bicep curls -- Lunges -- Hips & shoulders -- Dead lift & shoulder raise -- Tricep dips -- Oblique twists with medicine ball -- Upright row & reverse fly -- Pushups -- Pushups level 2 -- Bridges & chest press.
Participant or Performer Note:
Gina Guddat is the choreographer, creator, publisher, and teacher.
Summary, etc.:
"Improve your fitness level and your relationship; stay active, stay healthy... stay together" Container.
Target Audience Note:
No rating.
System Details Note:
Widescreen.
Subject: Aerobic exercises.
Cardiovascular fitness.
Exercise for couples.
Interval training.

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